How to Treat Adult ADHD
Treatment for adult ADHD is a combination. Typically, some type of therapy is utilized alongside medication to help promote healthy behavior patterns and help individuals achieve their goals. Counseling may also include cognitive behavior therapy which teaches patients to manage their emotions.
Behavioral Therapy
Behavioral therapy is the process of teaching the patient how to identify and correct potentially self-destructive behavior. adhd in adults treatment is restricted in duration and focuses on quantifiable behavior, like improving sleep patterns or the reduction of anxiety attacks. It is also a popular approach for treating many mental health issues, such as depression and anxiety. It incorporates cognitive strategies like cognitive-behavioral and dialectical behavior therapy that tackle maladaptive emotions and thoughts. Exposure therapy can be used to assist people overcome their phobias and fear.